If you need to get excited quickly, it is advisable to use both physiological methods and pharmacological preparations. Numerous studies have shown that not only drugs but also certain foods provoke blood flow to the genitals. You can arouse desire through traditional and safe methods.
Excitability products
Food will help you get aroused quickly. They affect the libido of men and women equally. Scientists have compiled a list of foods that affect sexual desire. Came in:
- bananas;
- oysters;
- avocado;
- dark chocolate;
- ginger;
- almonds;
- celery;
- garlic;
- asparagus;
- figs;
- basil;
- fish;
- liver.
Bananas are responsible for good mood and energy. Regular consumption of exotic fruits increases libido, regardless of gender. Being in the composition of potassium and vitamin B, they are actively involved in the synthesis of hormones.
Oysters are a real aphrodisiac. They are based on dopamine, an enzyme that generates desire in both men and women. It fills the body with zinc, which regulates the amount of testosterone and sperm produced.
Avocados help to quickly excite men and women. Exotic fruit recharges the body with energy and increases the production of male hormones. Folic acid, which is part of the composition, increases protein metabolism.
Dark chocolate is a powerful aphrodisiac. Participates in the production of the hormone of happiness, has a positive effect on the center of mood and pleasure in the brain. An additional component is phenylethylamine. It is called the substance of love, affects sexual desire and strengthens the body's defenses.
Ginger is a universal tool in the fight for active sex. Eating the root improves blood circulation and stimulates sexual intercourse.
Almonds replenish the body's energy reserves, increase libido. It has a beneficial effect on the female body.
Celery contains androsterone, an enzyme secreted by sweat. It has a delicate scent that attracts the opposite sex. Acts as a pheromone, increases sexual desire. Its production is activated along with testosterone.
Garlic is the easiest way to increase libido and erection. Due to its sharpness, it provokes the flow of blood to the whole body. The unpleasant smell of the spice is easily stopped by using it in capsules.
Asparagus is rich in vitamin E. Stimulates the production of sex hormones, increases desire in both men and women.
Figs contain high levels of amino acids, which has a positive effect on sex life. It should be noted that overseas fruits increase endurance during sex.
Basil has a beneficial effect on the fairer sex, and fish supports the reproductive system. Doctors recommend eating salmon. It is a storehouse of vitamins and minerals. The liver increases the body's defenses and helps you get sexually free.
Most of the products are in everyone's home. It is not necessary to use drugs or new methods for sexual arousal. Familiar foods are a huge help in this problem.
Psychological attitude
Excitement depends on the psychological mood of the person. Emotional state, thoughts and general well-being play an important role in shaping the right actions.
Psychological mood is a type of temporary environment that encourages a certain action.
It is enough for a person to improve his mood and not doubt his own attractiveness. Thoughts are capable of many things. If you think negatively, problems will catch up.
Positive thinking and attitude to success - confidence in the future and the smooth functioning of the reproductive system.
Physiological methods
Experts identify physiological methods of arousal that can be used at home. According to doctors, visualization plays a huge role. For a man, this is a natural stimulation. For sexual arousal it is enough to see a woman with erotic lingerie or without it at all. Expectation activates the fantasy that prepares a person for sexual intercourse. Viewing intriguing photos and videos will help you achieve a positive result. This technique is widely used in modern clinics to help men who need to do a spermogram.
Powerful motor - auditory stimulation. Bright pictures, accompanied by special sounds, have a positive effect on the level of sexual activity. In most cases, auditory and visual stimulation work in tandem with each other.
The taste accompaniment will help you tune in to intimacy. Men love delicious food and that's a fact. However, there is a list of products, natural pathogens. All of them, with a list of features, are described above.
hot tube
A proven folk method of increasing potency is the hot tub. It is shown to men whose lives are full of stress and nervous tension. Warm water relaxes, removes negativity from the body and purifies the soul. The bath eliminates the effects of lack of sleep, constant stress and excessive emotional arousal.
The hot tub removes both systemic stress and psycho-emotional disorders. The use of the presented method strengthens the central nervous system, puts emotions in order and has a positive effect on the general condition. The procedure not only restores but also increases potency.
The hot bath helps to relax and achieve harmony between body and soul. In terms of excitability, it is a key aspect. In a tense state, the man is unable to relax and distract himself from the pressing problems. This has a negative effect on his sex life. To get positive emotions from intimacy, you need to be able to relax and focus on one issue.
Before bathing, you need to remember important rules:
- the water is warm or hot, the temperature does not matter. However, you should not take a cold bath. It is more effective to use warm water, it promotes relaxation and the transition to a resting phase. In the case of hot liquid, relief comes faster, but constant temperature control is needed. High levels adversely affect the functioning of the reproductive system, especially the prostate gland;
- the duration of the bath is 30 minutes. This is the maximum time, if this indicator increases, there will be no force for intimacy. Prolonged exposure to high temperature water completely relaxes the body and prepares it for sleep;
- to increase the tone after a hot bath, you need to take a contrast shower. This action has a positive effect on the functioning of the prostate gland and the body as a whole.
You can handle the difficulties yourself. To do this, you need to learn how to relax in any way. A warm bath, delicious food, pleasant aromas, an interesting picture - all this has a positive effect on the process of arousal and activates it. One must be confident in one's own abilities.
Perfume with pheromones
Pheromones will help you get real pleasure. These are natural volatile substances that affect the activity of the central nervous system.
The impact depends on the type of pheromone and the sensitivity of the human body. Men will need substances secreted by the apocrine glands to attract women. They cause the body to produce the hormone cortisol. To attract men, women will need the substance androstenone. The hormone allows you to experience a stronger erection. For women, the use of pheromones promises a bright orgasm.
Action of active substances:
- increases self-confidence;
- prolongs sexual intercourse;
- increases self-confidence;
- makes it attractive in the eyes of most women;
- opens a second wind in the bed.
For women, the use of pheromones promises self-confidence, careful attention from men, improved well-being and strong sexual desire.
Arousal preparations
The pharmacological market offers a variety of adapted drugs. The use of drugs helps men and women to get aroused, regardless of their psycho-emotional state. Specialized pills are popular all over the world, they are designed to eliminate erectile dysfunction and achieve a bright orgasm.
Often an excited man is confident in his own abilities. Daily stress makes it difficult to get an erection, reduces sexual desire and negatively affects the quality of intimacy. It is important to be able to relax and approach the issue of arousal correctly. Physiology, surrounding objects, aromas, paintings and sounds will help you reach the peak of pleasure. Exciting pharmacological drugs come to the rescue in difficult situations.